The Hidden Crisis of Professional Women: Burnout & Energy Management

This is for you if you are trying to do ‘everything right’ but are on the floor with your energy.

In this episode, we discuss the following:

• the systemic influences on women in the workplace, focusing on the challenges of burnout and well-being.

• we explore the narrow and unsustainable definitions of success that affect women's emotional health.

• the importance of energy management over time management, especially for women and neurodiverse individuals.

• The concept of "weaponized incompetence" is introduced, highlighting how tasks are often unfairly distributed, leading to exhaustion and resentment.

• the societal pressures and expectations that women face, particularly when stepping into leadership roles.

• emphasizing the need for a more inclusive approach to leadership and energy management, considering factors like neurodiversity and universal design for learning.

Also available on Spotify, Apple and wherever you listen to your podcasts

If you are curious about feeling more energised and fulfilled in your work you can read more about my one to one coaching here