Work-life balance training program

Private Support for Women who want to
Live & Work Differently

Life & Work on Purpose

 

I know you want things to be different, to have more headspace, more fulfilling work, to bring forth those creative projects, to start that business and to have more energy in your life. 

But the weight of what society thinks you should do is keeping you from even seeing how this is possible.

I know you feel like you need to just take care of everyone else, meet all of the expectations that have been placed on you, and suck it up OR somehow find a way to do all of that and still have the energy for the things you really want to be doing.

You know on some deep level that there has to be more to what you are currently doing,
whether that's at home,at work or in your community.

 

But listen,

  • the current way that the world is set up does not support you.

  • We have never ‘had it so good’ and yet you are burnt out, feeling flat and exhausted and wondering what it's all about.

  • We live in a social and economic system that does not support us to thrive.

  • We’re exhausted from trying to work everything out in our heads.

Life is short, stop living it for others expectations, for rules that were never set up for you and for timelines that never consider your cyclic nature.

It's time for you and your purpose to be lived out now, not when you have more experience, not when you have another course under your belt, not when the kids are older- but some version of it now.



The life you want to be living is not going to be handed over, you are going to have to do something that feels radical but is actually completely possible -

  • get clear on what you want,

  • create a plan to do it,

  • ask for what you need,

  • and be surrounded by people who offer you the permission and support to do that rather than reflecting all of society's nonsense expectations back at you.

Let me help with a season of support that takes all of you seriously



Life & Work on Purpose


This is a 12 week process of putting yourself first in a radical act of self care where you move from confusion, overwhelm, resentment and burnout to more clarity, space and a solid inner knowing that you are making decisions for your life and work that are right for you.


 

Here’s just a sample of how I have supported others:

  • Get clarity on your work, personal or creative callings

  • Create a realistic plan with accountability baked in to start living this now

  • Transition from 9-5 or SAHM to your passion business

  • Get to the root of sustainable work life for you 

  • Hear and trust your own voice in a very noisy world

  • Balance motherhood with your work

  • Bring a creative project out of your head and into real life

  • And more…..


We won't be life hacking this, this will be from the foundations up with the whole of you regarded,
your capacity and nervous system always leading the way.


You can give yourself the commitment and time to dream, vision, get clear on your values & purpose and then create a supportive action plan that will WORK FOR YOU (not anyone else!)

I have thoroughly enjoyed my recent coaching with Sara. Her calm, reassuring demeanor while also asking the tough questions and holding me accountable was very effective and I now have a clear plan for the year ahead. I now have tools that I can use when life gets crazy to realign to my values and live my authentic life.
— JK
 

I’m Sara and for over 20 years I have helped 100’s of people navigate transitions in their lives

 I know that change is hard, uncertain and can bring up all the fears. But ultimately its part of being human and part of life. There is nothing wrong with you for not being able to figure it all out. We are not meant to do this alone, let me help.


 

I hold a no BS but compassionate space for you that's both practical and soulful taking all of you into account. I have learned through my own experience of leaving a long burnout career in community & public services that listening to your own voice and taking aligned action is what makes the shift. I like to see beyond what we currently see as ‘success’, I love nuance and am always seeing the possibility of other ways for us to live and work. I have a knack of seeing what's under the surface and can hold a vision for you even when you can’t see it for yourself.


It brought me clarity on the steps I need to take to start moving to where I want my life to be. This is the most profound shift in thinking that I have ever experienced from coaching and a lifetime of personal development reading.
— JW
 
 

Life & Work on Purpose

A season of support for you to turn down the noise, hear your callings and take
action towards them in a way that's right for you and your life.


How does it work?

You receive 12 weeks of tailored support where we cocreate a space that is both compassionate and accountable. During that time we meet regularly online with ongoing support inbetween sessions where we work through 3 non linear stages to support you to make the changes that you desire with your nervous system intact!

I hold both the inner and outer as important for your life and situation. Yes you are an individual responsible for your own trajectory AND there are many external factors that can help or hinder that too. Knowing this and not getting stuck in a freeze response can be a much more humane way to support and create change that will last.

 
 
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1. Awareness

Internally connect to your unique gifts, talents, callings and purpose, energy type, you bigger why and vision

Externally understand the systemic realties of the economic and social systems that we inhabit and know how they contribute to your experience

 
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2. Connect

Internally build self trust, tune into your intuition, flow with cycle awareness, your values, and nervous system states

Externally we can connect to cycles as well to something greater than yourself to anchor you in this process


 
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3. Aligned Action

Internally with awareness and connection you can take small actions that honour your capacity and nervous system, you move towards your callings sustainably 

Externally we remember that we don't need to do this alone. We connect with others & community, we stand up for others, we speak of our choices unapologetically, we remember that living out our callings contributes to the whole

 



You will feel clearer, more supported and excited

We work together for a 12 week process that includes:

6 coaching sessions where we meet every 2 weeks

Midsession coaching via voice-notes (Voxer)-for time efficient on the go coaching for the full 12 weeks

Weekly check-ins- to anchor in and be focused with your time & energy for the week ahead

Tailored supports, resources, reflective practices & reading/podcasts that are relevant to you and the goals you are working towards

Access to my course GROUNDED to get super clear on your values - Your decision making will be so much easier

Sessional recap for each coaching session emailed to you - so you don’t forget anything and can refer back to to help you focus and track your progress

Accountability - Throughout this process I will support you, challenge you, cheer you on and hold you accountable for all the things you wish to achieve. I see the wisdom and potential in you and support you to do the work that you are here to do especially when you feel vulnerable or are having a crisis of courage!



Investment

12 weeks €1080*

(Approx $1175 USD or £920 GBP)

*Monthly interest free payment options available when booking

*Ongoing monthly options available after 3 months

*If we have worked together before and you need bespoke support please reach out

*Your employer may be willing to fund or part fund this coaching under their training & development allocations



I know that you feel exhausted and have tried all the things but it is possible
for you to have more space and time and do work that gives you energy and purpose.

Let’s talk

 
 
Even though the assistance I was getting from Sara was professional she did not disregard the personal: my health, my family, other issues which inevitably impact your professional life. Her holistic approach was the difference between her and so many others who offer a service in this line. I would say it is the best investment I have ever made in myself, at least in a long time!
— GC



I’ve read all the details and I am interested, what do I do?:

  • Book a consultation call here

  • This is a no obligation conversation where we can both figure out if your needs match up with what I can offer you (I have a list of peers to point you towards if I am not the right coach for you)

  • You get to decide if you wish to proceed, payment is made and I’ll send you my calendar to book in your first few sessions…exciting!

 
Sara’s coaching has proved invaluable to me over the last 6 months. The support and resources she provides are excellent and her insight is incredible! I’d highly recommend Sara’s services.
— AMC