https://saraslattery.ie/blog daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1551350552827-PZSLZMNJ8P17PMK8EXAM/annie-spratt-1139475-unsplash.jpg Blog https://saraslattery.ie/blog/perfectionism-is-draining-you monthly 0.5 2026-03-23 https://saraslattery.ie/blog/when-success-stops-feeling-like-you monthly 0.5 2026-02-10 https://saraslattery.ie/blog/reclaiming-your-time monthly 0.5 2026-01-19 https://saraslattery.ie/blog/when-life-throws-major-transitions-at-once monthly 0.5 2025-12-09 https://saraslattery.ie/blog/cost-of-waiting-another-month monthly 0.5 2025-11-25 https://saraslattery.ie/blog/work-life-balance-for-gen-x-women monthly 0.5 2025-11-25 https://saraslattery.ie/blog/beyond-work-life-balance monthly 0.5 2025-11-25 https://saraslattery.ie/blog/moving-from-should-to-soul-in-your-career monthly 0.5 2025-08-25 https://saraslattery.ie/blog/the-power-of-slowness monthly 0.5 2025-07-24 https://saraslattery.ie/blog/success-without-exhaustion monthly 0.5 2025-10-28 https://saraslattery.ie/blog/lead-quitely-and-powerfully monthly 0.5 2025-10-28 https://saraslattery.ie/blog/burnout-and-work-alignment monthly 0.5 2025-11-25 https://saraslattery.ie/blog/ambition-beyond-corporate-success monthly 0.5 2025-11-25 https://saraslattery.ie/blog/2024/6/19/the-heavy-load-professional-burnout-in-corporate-social-care-amp-wellbeing-sectors monthly 0.5 2025-11-25 https://saraslattery.ie/blog/2024/5/15/is-career-coaching-worth-the-money monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/716e5d74-85ea-461b-b18a-ed6cebc78a96/thought-catalog-UK78i6vK3sc-unsplash.jpg Blog - Is career coaching worth the money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://saraslattery.ie/blog/2024/2/16/callings-purpose-amp-regrets monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/0f93f3ba-53f9-43f5-bef9-5d7531c0b655/y-xj-vL27TVFxgOw-unsplash.jpg Blog - Callings, Purpose & Regrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://saraslattery.ie/blog/2024/2/2/the-discomfort-and-messiness-of-change monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/82cb6d27-6ec1-4410-afd4-b2cfa3e4dea4/IMG-1139.jpg Blog - The Discomfort and Messiness of Change - Read the whole piece here Sarah Robertson is a brand designer and creative mentor behind These are The Days, a branding studio based in the Scottish Borders. She also kindly joined me for a chat on Accepting our Humanness in Business on my podcast. You can listen to this episode here. https://saraslattery.ie/blog/2024/1/26/how-can-we-move-from-just-tolerating-our-work-and-lives-to-actually-thriving-in-them monthly 0.5 2024-06-19 https://saraslattery.ie/blog/2023/11/20/the-hidden-crisis-of-professional-women-burnout-amp-energy-management monthly 0.5 2024-06-19 https://saraslattery.ie/blog/2022/11/30/when-caring-what-others-think-of-us-holds-us-back monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/d287ebc0-6e12-4c90-a02d-1b9b6d6a5af6/katie-moum-F2-L9pT5dCw-unsplash.jpg Blog - When Caring what others think of you holds you back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://saraslattery.ie/blog/2022/4/21/unhooking-from-harmful-work-practices monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/6808e8cd-4ac8-4343-88a7-7fcd70eb8947/bruno-emmanuelle-azsk_6IMT3I-unsplash.jpg Blog - Unhooking from harmful work practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://saraslattery.ie/blog/2020/6/9/the-blindspots-in-the-coaching-world monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1591705593664-ORCGKJLULHAOGSCN9GX7/flowers+growing+beside+a+wall.jpg Blog - The Blind spots in the Coaching world https://saraslattery.ie/blog/2020/4/14/using-our-cycles-to-our-advantage monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1586873624868-3QJQQDVO4YXADZYGW763/daisies+in+green+grass.jpg Blog - Using our Cycles to our Advantage https://saraslattery.ie/blog/2020/2/20/we-shouldnt-normalise-the-monday-blues monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1582197643391-0HWNMK3KL5L086NLAEVC/snowdrops.jpg Blog - We shouldn't normalise the Monday Blues https://saraslattery.ie/blog/2019/12/17/resources-for-winding-down-at-the-end-of-the-year monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1576580114533-9AKRWRC3A8WIG148G9MV/orange+slices%2C+cinnamon+sticks+and+stars.jpg Blog - Resources for winding down at the end of the year https://saraslattery.ie/blog/2019/8/25/im-not-sure-work-life-balance-exists-but-here-are-3-things-to-consider monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1566763139906-TA974NECBGTBI4L6D3EP/Group+of+women+at+an+event.jpg Blog - I'm not sure work-life balance exists but here are 3 things to consider.... L-R, Claire Mullin, Linda Gorham, Annie Connaughton, Gillian Rooney, Ciara Bowens, Sara Slattery (Me!), Martina Carr https://saraslattery.ie/blog/2019/7/15/the-language-we-use-as-mothers-describing-what-we-do-is-important monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1563189453372-I486F51DBH84E90TLCTK/yellow+flowers+blooming+on+a+tree.jpg Blog - The Language we use as Mothers, describing what we ‘do’ is Important https://saraslattery.ie/blog/2019/4/25/business-networking-my-awkward-encounter-with-them-and-why-i-want-to-create-an-alternative monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1556187319821-DR3CD974JABNWRW5N0IC/a+shabby+chic+teapot+and+teacup.jpg Blog - Business Networking: my awkward encounters with them (and why I want to create an alternative) https://saraslattery.ie/blog/callings-and-purpose monthly 0.5 2024-06-19 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https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/9292d954-d647-4585-87c9-99fa76220a8d/christin-hume-Hcfwew744z4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/db4bcfd8-3b73-48dd-9367-c02de0680093/brooke-cagle-g1Kr4Ozfoac-unsplash.jpg https://saraslattery.ie/about daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/b3d3bd5a-1114-4903-bd0e-412e613c43cf/qualified-female-life-coach.jpeg https://saraslattery.ie/contact daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/6593d397-6ac9-4a69-9d40-d641c6c7847b/practical-life-coaching-for-women.jpeg https://saraslattery.ie/life-coach daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/146b8daf-efbe-450f-ba4f-e741b1b3973d/christin-hume-Hcfwew744z4-unsplash.jpg Life Coach in Dublin and Galway Career Success without the Overwhelm for wildly capable but quietly exhausted professional women https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/716e5d74-85ea-461b-b18a-ed6cebc78a96/thought-catalog-UK78i6vK3sc-unsplash.jpg Life Coach in Dublin and Galway https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/cb90eb98-eb7b-46ee-b7bf-a6f83ce8f237/online-work-life-support-for-women.jpg Life Coach in Dublin and Galway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1548535236937-YEAWCQEZ538X0HBEIW1Q/sara+stack+backdrop.jpg Life Coach in Dublin and Galway - 1. Awareness Internally connect to your unique gifts, talents, callings and purpose, energy type, your bigger why and career vision Externally understand the systemic realties of the economic and social systems that we inhabit and know how they contribute to your experience Here you get to know yourself in ways beyond you CV, how others perceive you and what the ‘good girl success’ path told you to do. You will have clarity on what you actually want to do with your career. This changes everything https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1548535319914-QXGTGL1JLSBK2F0WSZ7T/sara+stack+backdrop.jpg Life Coach in Dublin and Galway - 2. Connect Internally build self trust, tune into your intuition, your values, and nervous system states so you can make the right decisions Externally we can connect to cycles as well to something greater than yourself to anchor you in this process How many times do you ask your friend, sister, partners opinion on what you should do. How many pros and cons list are running through your head? Connecting to other data sources beyond these will help you make the clearest of decisions. No more ruminating at 2am. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1548535389666-FRW2IK49C0L8KGR5HBSJ/sara+stack+backdrop.jpg Life Coach in Dublin and Galway - 3. Aligned Action Internally take small regular actions that honour your capacity and nervous system to move you towards career success without the overwhelm Externally we remember that we don't need to do this alone. We learn how to receive support (not easy when hyper individualism is glorified) Taking action and building momentum when you ahve someone supporting you, cheering you on and help with the wobbles is the difference between making change and just thinking about it. Movement is essential. https://saraslattery.ie/links daily 0.75 2025-09-16 https://saraslattery.ie/momentum-sessions daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1629648315669-LLWWAPGU3WTO8W8URUSR/unsplash-image-woFOxtvNNME.jpg Momentum Sessions https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/b7ad30ec-8baa-434f-b5a8-7062ee1944bf/0614220011EvelynWoodard-Edit.jpg Momentum Sessions - Hi, I’m Sara I work with women who want to find new ways to live and work that don't compromise who we really are. I know what it’s like to experience burnout, stress, working, caregiving and juggling ALL the things and I think we can do it differently. Let’s reclaim our time, energy, passions and purpose and say no to the status quo. You can read more about my background here. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/7c351e4c-7e2c-4c5e-a4e8-7960f0b5069d/brooke-cagle-g1Kr4Ozfoac-unsplash.jpg Momentum Sessions - Momentum Session For Values led professional women who are wondering ‘should I stay or should I go’ https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/7bcf1fd2-05c1-4b6e-9f31-c501050d8650/christin-hume-Hcfwew744z4-unsplash.jpg Momentum Sessions - How will it work? https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/b7ad30ec-8baa-434f-b5a8-7062ee1944bf/0614220011EvelynWoodard-Edit.jpg Momentum Sessions - Hi, I’m Sara I work with women who want to find new ways to live and work that don't compromise who we really are. I know what it’s like to experience burnout, stress, working, caregiving and juggling ALL the things and I think we can do it differently. Let’s reclaim our time, energy, passions and purpose and say no to the status quo. You can read more about my background here. https://saraslattery.ie/podcast daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/55b0dad4-7494-4dac-84d8-80630dea3df3/Final+The+Messy+Middle.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/4b1095a7-4190-48b5-8f18-a4f051faf8e7/managing-work-and-life-balance-for-women.png https://saraslattery.ie/for-organisations daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1695137984721-G16NMYQB2K4KHRP5RS08/0614220046EvelynWoodard+%281%29.JPG For Organisations https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/3e4c3d8e-6530-4e97-984b-e943e69a4f7b/personal-development-training.png For Organisations https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/2561f140-cbb8-4f67-942c-b125634446be/leadership-coaching-support.png For Organisations https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/18d90351-a0e0-4f1f-a4be-cbba57035348/professional-personal-development.png For Organisations https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/8a19fdc6-f473-4d88-8b71-03eaf01e9739/Personal+and+professional-development-speaker.png For Organisations https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/6d76d123-9ebe-4855-8dee-7ef51fd70405/8.png For Organisations A logo with a black background featuring a white shield with a sailboat, stars, and waves, along with the text 'The North Face.' https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/9c6f93b8-9e9d-4c37-b49b-a1027493426d/1.png For Organisations The word 'spout' in stylized lowercase letters with two small black dots resembling eyes inside the letter 'o'. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/651d867f-1785-448d-b084-1f9f533062f1/6.png For Organisations Logo of Europe Direct with a circle of stars and the text 'EUROPE DIRECT' on a black background. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/8a044723-29e2-411a-8c55-53dda2701fbc/2.png For Organisations Logo for Social Prescribing featuring stylized figures with arms raised and the text 'Social Prescribing' in bold letters. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1b83271e-1c40-42c2-bdff-443db425626d/3.png For Organisations SICAP logo with overlapping grey circles and the acronym 'SICAP' in white letters https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1cf502e8-b069-46aa-80f6-a3bfce7aedad/4.png For Organisations Logo of Galway City Partnership with text 'a tide for change' and the slogan 'Comhthuisceacht Chathair na Gaillimhe'. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/4cd2b7fb-6f9c-4c50-a2f9-0cf8579fa28d/7.png For Organisations ESL logo with large letter E S L, and the word ABROAD underneath. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/b3e34298-823b-47e2-be5b-6234f9c2f508/5.png For Organisations Emblem of Forbairt Tuaisceart na Gaeltachta, featuring a circular arrow and text around the edge that reads 'Forbairt Tuaisceart na Gaeltachta' and 'Gaeilge na Rural Development'. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/827f6e57-8fbc-45d3-9f3a-cfc0fc188a3f/0614220004EvelynWoodard-Edit-2.JPG For Organisations - I support individuals, teams & organisations… that hold social change, community-first and purpose over profit as their core values in their workspaces. Not for profits, social enterprises, community groups and public services are all here to provide unique, essential services to the public and service users and need to be supported to do this important work. Most workers enter the nonprofit sector because they care deeply, they want to be part of changing things, they see how things can be different and are not ok with the status quo. But in this work they often feel unsupported, endure frustration and can experience stress and burnout. This can lead to the organisation under delivering to the very people it is there to serve as well as experiencing high turnover rates. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/9fc4acae-b4cf-4579-9a6b-7759684b0278/1.png For Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/19dd0d63-940d-4f06-b52a-e25d170352e6/2.png For Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/36bc3804-c0e6-46a6-bab0-44cbf6028557/3.png For Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/76649811-6864-4037-aa40-95d188c3addd/4.png For Organisations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/16920b63-4d53-41fe-82ad-9252ea9c0fab/0614220003EvelynWoodard-Edit.JPG For Organisations - Sara Slattery has over 20 years experience… in working with individuals, families and organisations through the process of change in the community sector, educational welfare services and more recently in her own private practice. She has been on the front line, in leadership positions as well as interagency coordination. With a Masters in Community Development and BA in Sociological & Political Studies and Maths from University of Galway she has always been intrigued by social structures, community issues and the process of change in both wider and more micro contexts. She managed a team of 10 in a community based job centre in north Dublin as well as providing front line services to people who had left school early, young people who were transitioning out of the prison service as well as locally managing an extensive EU funded interagency project in the community. This early experience provided foundational, flexible response skills and a wider level of experience across all levels in the whole sector. https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/14af16df-4085-440e-870e-bfcc3539785a/personal-development-coaching.jpeg https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/6593d397-6ac9-4a69-9d40-d641c6c7847b/practical-life-coaching-for-women.jpeg https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/717d9f7a-4d90-4776-b669-d225ade0aef8/female-life-coach-galway-dublin.jpg https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/0425fa28-a54d-488b-a9be-59e142093564/project-manager-leadership-coach.jpeg https://saraslattery.ie/home daily 1.0 2024-06-19 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/6593d397-6ac9-4a69-9d40-d641c6c7847b/practical-life-coaching-for-women.jpeg https://saraslattery.ie/privatepodcast daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1629648315669-LLWWAPGU3WTO8W8URUSR/unsplash-image-woFOxtvNNME.jpg Free Private Podcast https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/5aae1b8e-6b42-4446-8622-47b8e934fca0/podcast+cover.png https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/b7ad30ec-8baa-434f-b5a8-7062ee1944bf/0614220011EvelynWoodard-Edit.jpg https://saraslattery.ie/products daily 0.75 2020-11-23 https://saraslattery.ie/products/p/grounded-a-guide-to-a-more-decisive-life monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5c064f6c75f9ee8bbe3ba054/1606154619899-77B2AI6IYHPC0HZUG4KB/Groundedmainimage.jpg Products - GROUNDED: A Guide to a More Decisive Life